The Reset - 21 days to Calm and Clarity

$350.00 AUD

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21-Day Self-Care Program

A guided journey designed to help you build lasting self-care habits, improve emotional regulation, and achieve personal and professional growth. Whether you're a busy professional, a student, or someone seeking balance in life, this program is tailored to support your wellbeing and help you thrive.

The Reset was created as a practical and easy-to-follow program to help you:

Build lasting self-care routines.
Learn simple tools to regulate your nervous system in real time.
Manage stress and overwhelm more effectively.

This work is deeply personal.After experiencing chronic anxiety and depression in her 20s, Angie spent years trying to understand what truly helps. Through her own journey, studies, and work as a meditation coach and counsellor, she discovered simple ways to steady yourself, interrupt emotional spirals, and return to a sense of calm.The Reset brings together the tools Angie wishes she had been taught earlier—practical strategies to help you feel more balanced and in control.

Created by Angie Hilton, meditation coach and founder of Destination Happiness Studio, this program provides:

Daily Practices: Easy-to-follow self-care techniques to integrate into your routine.
Emotional Regulation Tools: Learn strategies to manage stress, improve focus, and enhance emotional wellbeing.
Interactive Quizzes & Assessments: Personalize your experience and track your progress over the 21 days.
Certificate of Completion: Showcase your commitment to wellbeing and emotional mastery

This self-paced audio self-care course helps educators understand what resilience really means, recognise stress triggers, and apply practical techniques to maintain wellbeing and a positive mindset. Through interactive activities, reflection points, and real-life classroom examples, participants learn how to strengthen their resilience and model these vital skills for their students and colleagues.

This program is designed for whole-school enrolments only, ensuring every staff member can access the resources. Each staff member will receive their own individual login, making it easy for your school to implement the program consistently and support student wellbeing across the whole school community.

If you're ready to prioritise your mental and emotional health, this program is for you.

Start your self-care journey today!

Target Audience

ALL Educators, Leaders, Parents and Carers

Course Information

Contents

The Reset is a structured 21 day guided experience I’ve created to help you build sustainable self care habits and learn simple, practical tools to regulate your nervous system and navigate everyday stress.

It’s grounded in contemporary wellbeing research and social and emotional learning principles, but designed to feel easy to use in real life not overwhelming or complicated.

Benefits

Over the next 21 days, you’ll learn how to:

• calm your nervous system in real time
• manage stress and overwhelm more effectively
• feel more steady, clear, and in control
• build simple daily habits that support your wellbeing

This is your space to slow down, reset, and come back to calm.

Trusted Accreditation

You Can Do It! Education programs have been independently reviewed and are listed in the Be You Programs Directory. It meets the minimum evidence requirements set by Be You and has been awarded a rating for evidence and implementation.

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Ready to Boost Student Outcomes?

Curious how You Can Do It! Education can help your school enhance student wellbeing, emotional learning, and achievement?

Let’s discuss your goals and explore tailored solutions. Schedule a call today to start the conversation — we’ll walk you through our programs and find the best fit for your community.